Ben's Body Progress

Fri, 01 Jun 2007 22:47:04 GMT

BW: 152 (153?)

Bench:

185 x 6
185 x 6
185 x 6
185 x 6
195 x 5 (last rep assisted)

Sat, 12 May 2007 05:18:31 GMT

BW 150

Bench:

135 x 10
155 x 6
175 x 6
185 x 6
195 x 5
135 x 10

I really feel like I am making progress.

bench

Fri, 04 May 2007 04:51:14 GMT

135# - 6 reps
155# - 6 reps
170# - 6 reps
175# - 6 reps
185# - 6 reps
185# - 7 reps (wahoo!)

pullups and dips

Tue, 01 May 2007 11:39:43 GMT

120 pullups
120 dips
35 minutes

Fri, 27 Apr 2007 18:36:38 GMT

Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups

9 rounds given extra minute.

I don't know what hurts more, my arms or calluses. From the crossfit comments everyone is still dieing from all the pullups they had to do yesterday, which I didn't do. And also everyone's hands are torn too.

Lynne

Mon, 23 Apr 2007 14:07:52 GMT

Age 19, bw 150

Lynne
5 rounds for max reps of:
Bodyweight bench press (e.g., same amount on bar as you weigh)
# pullups

(5 minute rest inbetween rounds)...
Bench |14|14|11|10|10 total: 59
Pullups |9 |9 |8 |7 |8 total: 41
total: 100

The 11th rep of the 4th round for bench I failed, no spotter, that was fun. I've had worse though :P

Cindy

Wed, 18 Apr 2007 17:30:36 GMT

Cindy
As many rounds in 20 min of:

5 pullups
10 pushpress
15 squats

18 rounds total

Fri, 06 Apr 2007 20:11:56 GMT

As many rounds in 20 min of:

65lb pushpress - 10 reps
pullups - 10 reps

9.5 rounds.

Mon, 26 Mar 2007 20:15:49 GMT

As many rounds in 20 min of:

10 reps of 55lb snatch
20 box jumps
5 pullups

Finished 10 rounds with 20 seconds to spare.

Sat, 24 Mar 2007 06:01:02 GMT

Deadlift, 3 reps each of:
85/125/145/155/165/175/195

1k pushups

Fri, 16 Mar 2007 01:18:37 GMT

1000 pushups - 52 minutes

bench

Thu, 08 Mar 2007 18:29:47 GMT

bw: 150

185 bench, 4 reps

Could have gone for 5, no spotter.

50(pullups, dips, pushups, situps)

Wed, 07 Mar 2007 16:59:49 GMT

50 pullups
50 dips
50 pushups
50 situps

TIME: 16.20

bench

Tue, 06 Mar 2007 20:57:09 GMT

BW 150 (151?)

115 bench, 10 reps, 10 sets

12 minutes.

Cindy

Tue, 06 Mar 2007 05:41:41 GMT

Hmm, 16 rounds?

Lost count kinda.

And .5 + .5 pullups = 1 pullup right?

Ben

Fri, 02 Mar 2007 02:37:56 GMT

Hmmm, I'm naming one of my workouts after me... because.... I can or something.

It goes like this, and I got 8 rounds in today:

As many rounds in 20 minutes of:
115 bench, 10 reps
pushups, 20 reps

weighted pullups

Wed, 28 Feb 2007 03:23:14 GMT

Just to track progress.

BW: 150

6 pullups with 20lb weight.

Mon, 26 Feb 2007 22:18:12 GMT

BW 150

5 rounds of:
65lb bench, 50 reps
10 pullups
20 crunches

50 reps was broken at times into 2 or 3 sets (about 10-15 seconds of rest). It really got my arms shaking and lactic acid flowing.

Fri, 16 Feb 2007 16:48:43 GMT

Yarrrr....

Hmmm.... BW: 150

5 rounds of:
165# bench, 5 reps
20 pushups

Then messing around...
10 pullups
10 pullups
9 pullups

pushpress

Thu, 15 Feb 2007 16:43:57 GMT

BW 150

Pushpress 105#, 10 reps
10 dips
Pushpress 105#, 7 reps
10 dips
Pushpress 105#, 7 reps
10 dips
Pushpress 105#, 8 reps
10 dips
Pushpress 105#, 7 reps
10 dips

I screamed on the 2nd to last rep, haha, nobody in weight room. I wish all the weights had rubber coating, so I could drop them.

I am so hungry. I want peanut butter.

Wed, 14 Feb 2007 16:41:10 GMT

20 squats plus 7 rounds of:
10 18inch(?) box jumps
10 squats

5 rounds of:
10 situps
5 (6?) pullups

deadlifts

Wed, 14 Feb 2007 16:38:24 GMT

BW: 150#

Five rounds of:

deadlift 85#, 10 reps
5 (maybe 6?) pullups

Max Bench

Thu, 08 Feb 2007 16:39:52 GMT

BW: 150
Bench: 215 (no spotter)

Jackie

Thu, 08 Feb 2007 03:18:27 GMT

Wednesday 070207

"Jackie"

For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups

BW: 150
TIME: 16:00

Thu, 01 Feb 2007 21:39:42 GMT

150# BW

Just to burn energy...

175# Bench
8 reps
25 pushups
6 reps
25 pushups
6 reps
25 pushups

I could have broken my 200# max today. I think my chest is skyrocketing. Probably from the powerlifts.