urn:lj:livejournal.com:atom1:bodyofben Ben's Body Ben's Body 2007-06-01T22:47:04Z urn:lj:livejournal.com:atom1:bodyofben:9708 2007-06-01T22:47:04Z 2007-06-01T22:47:04Z BW: 152 (153?)<br /><br />Bench:<br /><br />185 x 6<br />185 x 6<br />185 x 6<br />185 x 6<br />195 x 5 (last rep assisted) urn:lj:livejournal.com:atom1:bodyofben:9353 2007-05-12T05:18:31Z 2007-05-12T05:18:31Z BW 150<br /><br />Bench:<br /><br />135 x 10<br />155 x 6<br />175 x 6<br />185 x 6<br />195 x 5<br />135 x 10<br /><br />I really feel like I am making progress. urn:lj:livejournal.com:atom1:bodyofben:9154 2007-05-04T04:51:14Z 2007-05-04T04:51:14Z 135# - 6 reps<br />155# - 6 reps<br />170# - 6 reps<br />175# - 6 reps<br />185# - 6 reps<br />185# - 7 reps (wahoo!) urn:lj:livejournal.com:atom1:bodyofben:8956 2007-05-01T11:39:43Z 2007-05-01T11:39:43Z 120 pullups<br />120 dips<br />35 minutes urn:lj:livejournal.com:atom1:bodyofben:8556 2007-04-27T18:36:38Z 2007-04-27T18:36:38Z Complete as many rounds as you can in twenty minutes of:<br />65 pound Hang squat clean, 12 reps<br />7 Pull-ups<br /><br />9 rounds given extra minute.<br /><br /><br /><br />I don't know what hurts more, my arms or calluses. From the crossfit comments everyone is still dieing from all the pullups they had to do yesterday, which I didn't do. And also everyone's hands are torn too. urn:lj:livejournal.com:atom1:bodyofben:8290 2007-04-23T14:07:52Z 2007-04-23T14:07:52Z Age 19, bw 150<br /><br />Lynne<br />5 rounds for max reps of:<br />Bodyweight bench press (e.g., same amount on bar as you weigh)<br /># pullups<br /><br />(5 minute rest inbetween rounds)...<br />Bench |14|14|11|10|10 total: 59<br />Pullups |9 |9 |8 |7 |8 total: 41<br /> total: 100<br /><br />The 11th rep of the 4th round for bench I failed, no spotter, that was fun. I've had worse though :P urn:lj:livejournal.com:atom1:bodyofben:8081 2007-04-18T17:30:36Z 2007-04-18T17:30:36Z Cindy<br />As many rounds in 20 min of:<br /><br />5 pullups<br />10 pushpress<br />15 squats<br /><br />18 rounds total urn:lj:livejournal.com:atom1:bodyofben:7796 2007-04-06T20:11:56Z 2007-04-06T20:11:56Z As many rounds in 20 min of:<br /><br />65lb pushpress - 10 reps<br />pullups - 10 reps<br /><br />9.5 rounds. urn:lj:livejournal.com:atom1:bodyofben:7500 2007-03-26T20:15:49Z 2007-03-26T20:15:49Z As many rounds in 20 min of:<br /><br />10 reps of 55lb snatch<br />20 box jumps<br />5 pullups<br /><br />Finished 10 rounds with 20 seconds to spare. urn:lj:livejournal.com:atom1:bodyofben:7218 2007-03-24T06:01:02Z 2007-03-24T06:01:02Z Deadlift, 3 reps each of:<br />85/125/145/155/165/175/195 urn:lj:livejournal.com:atom1:bodyofben:7113 2007-03-16T01:18:37Z 2007-03-16T01:18:37Z 1000 pushups - 52 minutes urn:lj:livejournal.com:atom1:bodyofben:6699 2007-03-08T18:29:47Z 2007-03-08T18:29:47Z bw: 150<br /><br />185 bench, 4 reps<br /><br />Could have gone for 5, no spotter. urn:lj:livejournal.com:atom1:bodyofben:6535 2007-03-07T16:59:49Z 2007-03-07T16:59:49Z 50 pullups<br />50 dips<br />50 pushups<br />50 situps<br /><br />TIME: 16.20 urn:lj:livejournal.com:atom1:bodyofben:6198 2007-03-06T20:57:09Z 2007-03-06T20:57:09Z BW 150 (151?)<br /><br />115 bench, 10 reps, 10 sets<br /><br />12 minutes. urn:lj:livejournal.com:atom1:bodyofben:5955 2007-03-06T05:41:41Z 2007-03-06T05:41:41Z Hmm, 16 rounds?<br /><br />Lost count kinda.<br /><br />And .5 + .5 pullups = 1 pullup right? urn:lj:livejournal.com:atom1:bodyofben:5781 2007-03-02T02:37:56Z 2007-03-02T02:37:56Z Hmmm, I'm naming one of my workouts after me... because.... I can or something.<br /><br />It goes like this, and I got 8 rounds in today:<br /><br />As many rounds in 20 minutes of:<br />115 bench, 10 reps<br />pushups, 20 reps urn:lj:livejournal.com:atom1:bodyofben:5588 2007-02-28T03:23:14Z 2007-02-28T03:23:14Z Just to track progress.<br /><br />BW: 150<br /><br />6 pullups with 20lb weight. urn:lj:livejournal.com:atom1:bodyofben:5179 2007-02-26T22:18:12Z 2007-02-26T22:18:12Z BW 150<br /><br />5 rounds of:<br />65lb bench, 50 reps<br />10 pullups<br />20 crunches<br /><br />50 reps was broken at times into 2 or 3 sets (about 10-15 seconds of rest). It really got my arms shaking and lactic acid flowing. urn:lj:livejournal.com:atom1:bodyofben:5118 2007-02-16T16:48:43Z 2007-02-16T16:49:31Z Yarrrr....<br /><br /><br />Hmmm.... BW: 150<br /><br />5 rounds of:<br />165# bench, 5 reps<br />20 pushups<br /><br />Then messing around...<br />10 pullups<br />10 pullups<br />9 pullups urn:lj:livejournal.com:atom1:bodyofben:4748 2007-02-15T16:43:57Z 2007-02-15T16:43:57Z BW 150<br /><br />Pushpress 105#, 10 reps<br />10 dips<br />Pushpress 105#, 7 reps<br />10 dips<br />Pushpress 105#, 7 reps<br />10 dips<br />Pushpress 105#, 8 reps<br />10 dips<br />Pushpress 105#, 7 reps<br />10 dips<br /><br />I screamed on the 2nd to last rep, haha, nobody in weight room. I wish all the weights had rubber coating, so I could drop them.<br /><br />I am so hungry. I want peanut butter. urn:lj:livejournal.com:atom1:bodyofben:4476 2007-02-14T16:41:10Z 2007-02-14T16:41:10Z 20 squats plus 7 rounds of:<br />10 18inch(?) box jumps<br />10 squats<br /><br />5 rounds of:<br />10 situps<br />5 (6?) pullups urn:lj:livejournal.com:atom1:bodyofben:4199 2007-02-14T16:38:24Z 2007-02-14T16:38:24Z BW: 150#<br /><br />Five rounds of:<br /><br />deadlift 85#, 10 reps<br />5 (maybe 6?) pullups urn:lj:livejournal.com:atom1:bodyofben:4047 2007-02-08T16:39:52Z 2007-02-08T16:39:52Z BW: 150<br />Bench: 215 (no spotter) urn:lj:livejournal.com:atom1:bodyofben:3706 2007-02-08T03:18:27Z 2007-02-08T03:18:27Z Wednesday 070207<br /><br />"Jackie"<br /><br />For time:<br />1000 meter Row<br />45 pound Thruster, 50 reps<br />30 Pull-ups<br /><br /><br />BW: 150<br />TIME: 16:00 urn:lj:livejournal.com:atom1:bodyofben:3480 2007-02-01T21:39:42Z 2007-02-01T21:39:42Z 150# BW<br /><br />Just to burn energy...<br /><br />175# Bench<br />8 reps<br />25 pushups<br />6 reps<br />25 pushups<br />6 reps<br />25 pushups<br /><br />I could have broken my 200# max today. I think my chest is skyrocketing. Probably from the powerlifts.