Ben's Body Progress

BW: 152 (153?)

Bench:

185 x 6
185 x 6
185 x 6
185 x 6
195 x 5 (last rep assisted)

BW 150

Bench:

135 x 10
155 x 6
175 x 6
185 x 6
195 x 5
135 x 10

I really feel like I am making progress.

135# - 6 reps
155# - 6 reps
170# - 6 reps
175# - 6 reps
185# - 6 reps
185# - 7 reps (wahoo!)

120 pullups
120 dips
35 minutes

Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups

9 rounds given extra minute.



I don't know what hurts more, my arms or calluses. From the crossfit comments everyone is still dieing from all the pullups they had to do yesterday, which I didn't do. And also everyone's hands are torn too.

Age 19, bw 150

Lynne
5 rounds for max reps of:
Bodyweight bench press (e.g., same amount on bar as you weigh)
# pullups

(5 minute rest inbetween rounds)...
Bench |14|14|11|10|10 total: 59
Pullups |9 |9 |8 |7 |8 total: 41
total: 100

The 11th rep of the 4th round for bench I failed, no spotter, that was fun. I've had worse though :P

Cindy
As many rounds in 20 min of:

5 pullups
10 pushpress
15 squats

18 rounds total

As many rounds in 20 min of:

65lb pushpress - 10 reps
pullups - 10 reps

9.5 rounds.

As many rounds in 20 min of:

10 reps of 55lb snatch
20 box jumps
5 pullups

Finished 10 rounds with 20 seconds to spare.

Deadlift, 3 reps each of:
85/125/145/155/165/175/195

1000 pushups - 52 minutes

bw: 150

185 bench, 4 reps

Could have gone for 5, no spotter.

50 pullups
50 dips
50 pushups
50 situps

TIME: 16.20

BW 150 (151?)

115 bench, 10 reps, 10 sets

12 minutes.

Hmm, 16 rounds?

Lost count kinda.

And .5 + .5 pullups = 1 pullup right?

Hmmm, I'm naming one of my workouts after me... because.... I can or something.

It goes like this, and I got 8 rounds in today:

As many rounds in 20 minutes of:
115 bench, 10 reps
pushups, 20 reps

Just to track progress.

BW: 150

6 pullups with 20lb weight.

BW 150

5 rounds of:
65lb bench, 50 reps
10 pullups
20 crunches

50 reps was broken at times into 2 or 3 sets (about 10-15 seconds of rest). It really got my arms shaking and lactic acid flowing.

Yarrrr....


Hmmm.... BW: 150

5 rounds of:
165# bench, 5 reps
20 pushups

Then messing around...
10 pullups
10 pullups
9 pullups

BW 150

Pushpress 105#, 10 reps
10 dips
Pushpress 105#, 7 reps
10 dips
Pushpress 105#, 7 reps
10 dips
Pushpress 105#, 8 reps
10 dips
Pushpress 105#, 7 reps
10 dips

I screamed on the 2nd to last rep, haha, nobody in weight room. I wish all the weights had rubber coating, so I could drop them.

I am so hungry. I want peanut butter.